I wish, even reta + not eating anything only has me down 25lbs in 2 months
A day? You’d probably want a saw, or a machete. Now a week, lock in. One meal a day, exercise a lot.
Can you walk? Walking is the easiest exercise human body can handle. You just have to walk a while to burn energy. Also limit your sugar intake and eat more protein.
can’t walk bc im tired all the time :/
not eating much sugar/carbs and already eating high protein
:( do some small workouts at home with lighter weights, focus on isometry and movements, you have to move. Also 2-3 hours before work out you can eat some complex carbs which will help support your blood sugar during the workout.
Hope this helps Yash.
Idk if you can do that safely
im sure i can handle it
Fair I’ve always just starved myself if I got to heavy but again but healthy
