Can you walk? Walking is the easiest exercise human body can handle. You just have to walk a while to burn energy. Also limit your sugar intake and eat more protein.
:( do some small workouts at home with lighter weights, focus on isometry and movements, you have to move. Also 2-3 hours before work out you can eat some complex carbs which will help support your blood sugar during the workout.
Can you walk? Walking is the easiest exercise human body can handle. You just have to walk a while to burn energy. Also limit your sugar intake and eat more protein.
can’t walk bc im tired all the time :/
not eating much sugar/carbs and already eating high protein
:( do some small workouts at home with lighter weights, focus on isometry and movements, you have to move. Also 2-3 hours before work out you can eat some complex carbs which will help support your blood sugar during the workout.
Hope this helps Yash.