MsYashM to 4tran4 · 16 days agoi need to lose 1 kg per day, how do i go about this?message-squaremessage-square8linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-squarei need to lose 1 kg per day, how do i go about this?MsYashM to 4tran4 · 16 days agomessage-square8linkfedilink
minus-squareMsYashOPMlinkfedilinkarrow-up2·16 days agocan’t walk bc im tired all the time :/ not eating much sugar/carbs and already eating high protein
minus-squareBasedandtrollpilledlinkfedilinkarrow-up2·16 days ago:( do some small workouts at home with lighter weights, focus on isometry and movements, you have to move. Also 2-3 hours before work out you can eat some complex carbs which will help support your blood sugar during the workout. Hope this helps Yash.
can’t walk bc im tired all the time :/
not eating much sugar/carbs and already eating high protein
:( do some small workouts at home with lighter weights, focus on isometry and movements, you have to move. Also 2-3 hours before work out you can eat some complex carbs which will help support your blood sugar during the workout.
Hope this helps Yash.