MsYashM to 4tran4 · 5 days agoi need to lose 1 kg per day, how do i go about this?message-squaremessage-square8linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-squarei need to lose 1 kg per day, how do i go about this?MsYashM to 4tran4 · 5 days agomessage-square8linkfedilink
minus-squareBasedandtrollpilledlinkfedilinkarrow-up2·4 days ago:( do some small workouts at home with lighter weights, focus on isometry and movements, you have to move. Also 2-3 hours before work out you can eat some complex carbs which will help support your blood sugar during the workout. Hope this helps Yash.
:( do some small workouts at home with lighter weights, focus on isometry and movements, you have to move. Also 2-3 hours before work out you can eat some complex carbs which will help support your blood sugar during the workout.
Hope this helps Yash.