Decided to eat and threw up… when will it end… im worried i have a serious illness from starving myself too much…
I had that too. Not eating for a while will make you sick when you do eventually eat something. Don’t starve yourself and try to eat in smaller portions for now
Yes, if you haven’t been eating for a long time you need little portions of food, specially light food. Try cutting a banana or an apple and eat one piece each few minutes, you can also do it with smaller fruits like berries or grapes too
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I dont think I’ll lose weight… my theory is that the body fat is a chromosome thing… and that I cant lose the fat as its just like a part of my body… but thats a theory not fact… when I eat I get sick… its incredibly hard to keep food down… even seeing pictures of food… even appetizing food… its enough to make me sick…
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I dont know how to do a calorie deficit… I dont know anything about diets… I try to eat one meal a day but its too much and I get sick alot… I dont know if i even can lose weight… because I fluctuate around the same 10 lbs since I was like 14… I think that im just fat and I need to learn to dress to look okay while fat…
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I only eat 800 calories a day amd I dont lose weight…
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I dont knowww what to do… I can eat like granola bars maybe… instead of meals…




