Decided to eat and threw up… when will it end… im worried i have a serious illness from starving myself too much…

  • pleasantaftertastes
    1·
    10 days ago

    it’s healthier to eat on a calorie deficit Diane. That way you can get skinny and look pretty AND be healthy and happy.

    • DianeOP
      2·
      10 days ago

      I dont know how to do a calorie deficit… I dont know anything about diets… I try to eat one meal a day but its too much and I get sick alot… I dont know if i even can lose weight… because I fluctuate around the same 10 lbs since I was like 14… I think that im just fat and I need to learn to dress to look okay while fat…

      • pleasantaftertastes
        1·
        10 days ago

        that’s not at all how it works! it’s just eating less calories! you can absolutely eat the same amount, and lose weight! it’s not some weird off the wall diet. just counting!

        • DianeOP
          1·
          10 days ago

          I only eat 800 calories a day amd I dont lose weight…

          • pleasantaftertastes
            1·
            10 days ago

            Eating like that makes your body STAY THE SAME WEIGHT! you need to eat just a little less than what your body needs! no calories makes it hold onto fat as tight as it can!

            • DianeOP
              1·
              10 days ago

              I dont knowww what to do… I can eat like granola bars maybe… instead of meals…

              • pleasantaftertastes
                1·
                10 days ago

                you might be able to make special bars for that! but the only way to lose weight isn’t by not eating. it’s a calorie deficit.

                • DianeOP
                  2·
                  10 days ago

                  I dont starve for weight loss mostly… mostly its because I cant eat without illness… I sometimes dont want to lose weight… I have a rib flare… I dont want it to be more visible…