I feel like I have ants in my bones and they want to escape and I’m freaking out and I feel like I’m going to explode seriously someone tell me what to do I can’t
I know that has to feel unsettling, but it’s going to be ok. Have you been eating, drinking, and sleeping enough? And do you have any ways of grounding yourself that work for you?
Holy shit I’m gonna freak out I can’t stop moving. Um idk I’m really sweating because its super hot here I ate a grilled cheese for breakfast and I think drank some water and also a coffee I slept from 4:30 to 10 am
You should drink some more water if you can, that may help with your temperature. If you’re able to take a minute to sit down with your feet on the ground, you might be able to slow things down by taking a minute to do some mundane descriptions of whatever is in your view, like a lamp
