I feel like I have ants in my bones and they want to escape and I’m freaking out and I feel like I’m going to explode seriously someone tell me what to do I can’t

  • ✿hannah✿OP
    2·
    3 days ago

    Holy shit I’m gonna freak out I can’t stop moving. Um idk I’m really sweating because its super hot here I ate a grilled cheese for breakfast and I think drank some water and also a coffee I slept from 4:30 to 10 am

    • Allie
      1·
      3 days ago

      You should drink some more water if you can, that may help with your temperature. If you’re able to take a minute to sit down with your feet on the ground, you might be able to slow things down by taking a minute to do some mundane descriptions of whatever is in your view, like a lamp