I feel like I have ants in my bones and they want to escape and I’m freaking out and I feel like I’m going to explode seriously someone tell me what to do I can’t
I feel like I have ants in my bones and they want to escape and I’m freaking out and I feel like I’m going to explode seriously someone tell me what to do I can’t
You should drink some more water if you can, that may help with your temperature. If you’re able to take a minute to sit down with your feet on the ground, you might be able to slow things down by taking a minute to do some mundane descriptions of whatever is in your view, like a lamp