im having to kind of do physical therapy on myself to make my left glute actually fire, its a wonder i can get below an 8:00 min mile (tho my av pace is 9:00). i just was wondering if we could compare anything or just talk or whatever.

    • Lengthofdry1943OP
      1·
      30 days ago

      whats ur times? did you run in school or just start out doing it? how much do you run a week?

        • Lengthofdry1943OP
          1·
          30 days ago

          i wouldnt want to push you into hurting urself :(. i really hope u get ur eating under control i wouldn’t want you to start running and make you feel worse. it sounded like you really liked it though, im trying so hard to get better at it because it makes me feel less useless (and at least i can run away if things get dangerous lol). maybe start out with like jog walk switches? like i remember i made myself worse of forcing myself to try and run like a mile straight, but i literally just brute forced it, and i regret doing so :(.

            • Lengthofdry1943OP
              2·
              30 days ago

              exactly, i was so lucky i used to do cross country and stuff in school (wasn’t great tho im actually faster now than i was then), its really funny bouncing back if i have to take a long break for an injury or work. i havent hit the meditation state yet, im trying to do nose breathing only so im probably like just stressing myself out lmaoo. i hope you can get back to a healthy point!