im having to kind of do physical therapy on myself to make my left glute actually fire, its a wonder i can get below an 8:00 min mile (tho my av pace is 9:00). i just was wondering if we could compare anything or just talk or whatever.
im having to kind of do physical therapy on myself to make my left glute actually fire, its a wonder i can get below an 8:00 min mile (tho my av pace is 9:00). i just was wondering if we could compare anything or just talk or whatever.
exactly, i was so lucky i used to do cross country and stuff in school (wasn’t great tho im actually faster now than i was then), its really funny bouncing back if i have to take a long break for an injury or work. i havent hit the meditation state yet, im trying to do nose breathing only so im probably like just stressing myself out lmaoo. i hope you can get back to a healthy point!