Ughhhjfufhdifjfn I hate how there isn’t a manual for exactly what to do. I’ve been deliberately stuffing my face every day to gain weight since I’m at 18 BMI but now I don’t know if its good…
18 is so low, I think it’s good that you’re eating. Optimal doesn’t matter, you needed food. But if you’ve been eating a lot then you may want to move to something more moderate.
Ughhhjfufhdifjfn I hate how there isn’t a manual for exactly what to do. I’ve been deliberately stuffing my face every day to gain weight since I’m at 18 BMI but now I don’t know if its good…
18 is so low, I think it’s good that you’re eating. Optimal doesn’t matter, you needed food. But if you’ve been eating a lot then you may want to move to something more moderate.
I do 2.5k calories average a day I think. I’m 6’2 if that makes a difference. I think this is a fine surplus?
Oh yeah that sounds entirely reasonable to me!!