• Allie
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    21 days ago

    18 is so low, I think it’s good that you’re eating. Optimal doesn’t matter, you needed food. But if you’ve been eating a lot then you may want to move to something more moderate.

    • ✿hannah✿
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      21 days ago

      I do 2.5k calories average a day I think. I’m 6’2 if that makes a difference. I think this is a fine surplus?

      • Allie
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        21 days ago

        Oh yeah that sounds entirely reasonable to me!!