im having to kind of do physical therapy on myself to make my left glute actually fire, its a wonder i can get below an 8:00 min mile (tho my av pace is 9:00). i just was wondering if we could compare anything or just talk or whatever.

    • Lengthofdry1943OP
      2·
      28 days ago

      That’s still really impressive, being able to run that distance in that time. I couldn’t imagine doing that as I can barely do 5ks without dying afterwards. Good luck!

        • Lengthofdry1943OP
          2·
          27 days ago

          I do, I’m working on getting some hip stability atm rn, so im taking a break from running to make sure I can have full control of my stride and not compensate too much. I think I have the potential to run so much faster if I’m able to get a 7:40 min pace while running with incorrect form, and I want to get serious if I want to keep running into my twilight years. Do you have any pointers for long distance?