im having to kind of do physical therapy on myself to make my left glute actually fire, its a wonder i can get below an 8:00 min mile (tho my av pace is 9:00). i just was wondering if we could compare anything or just talk or whatever.
im having to kind of do physical therapy on myself to make my left glute actually fire, its a wonder i can get below an 8:00 min mile (tho my av pace is 9:00). i just was wondering if we could compare anything or just talk or whatever.
I do, I’m working on getting some hip stability atm rn, so im taking a break from running to make sure I can have full control of my stride and not compensate too much. I think I have the potential to run so much faster if I’m able to get a 7:40 min pace while running with incorrect form, and I want to get serious if I want to keep running into my twilight years. Do you have any pointers for long distance?
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