5 minutes a day is enough, consistency matters way WAY more than single session duration.

Meditation one of the best tools for mental health! Just 5 minutes, it’s not that much, I’ll meditate now too

    • 🫀 Annaflll 🫀OPM
      1·
      2 months ago

      If u can’t go for 5 minutes aim for less and build up from there.

      I won’t be surprised btw if meditation somehow helped w ADHD too, I need to read on that

      • FireBlaze_1085
        2·
        2 months ago

        Also i am sorry i didnt mean bs, i knwo meditation help, idk why i am being catty these day i am sorry

          • FireBlaze_1085
            2·
            2 months ago

            I dont mean to bully you you are sweet and nice i am just being catty for no reason maybe hormones cuz i didn’t take hrt😭. I will stop :) <3

      • FireBlaze_1085
        2·
        2 months ago

        Yeah i thought about it when you started this bs. Its why i am giving it a shot