5 minutes a day is enough, consistency matters way WAY more than single session duration.
Meditation one of the best tools for mental health! Just 5 minutes, it’s not that much, I’ll meditate now too
5 minutes a day is enough, consistency matters way WAY more than single session duration.
Meditation one of the best tools for mental health! Just 5 minutes, it’s not that much, I’ll meditate now too
Yeah i thought about it when you started this bs. Its why i am giving it a shot