5 minutes a day is enough, consistency matters way WAY more than single session duration.
Meditation one of the best tools for mental health! Just 5 minutes, it’s not that much, I’ll meditate now too
5 minutes a day is enough, consistency matters way WAY more than single session duration.
Meditation one of the best tools for mental health! Just 5 minutes, it’s not that much, I’ll meditate now too
It’s okay, I didn’t notice, but don’t bully me
I dont mean to bully you you are sweet and nice i am just being catty for no reason maybe hormones cuz i didn’t take hrt😭. I will stop :) <3