5 minutes a day is enough, consistency matters way WAY more than single session duration.

Meditation one of the best tools for mental health! Just 5 minutes, it’s not that much, I’ll meditate now too

  • 🫀 Annaflll 🫀OPM
    1·
    2 months ago

    If u can’t go for 5 minutes aim for less and build up from there.

    I won’t be surprised btw if meditation somehow helped w ADHD too, I need to read on that

    • FireBlaze_1085
      2·
      2 months ago

      Also i am sorry i didnt mean bs, i knwo meditation help, idk why i am being catty these day i am sorry

        • FireBlaze_1085
          2·
          2 months ago

          I dont mean to bully you you are sweet and nice i am just being catty for no reason maybe hormones cuz i didn’t take hrt😭. I will stop :) <3

    • FireBlaze_1085
      2·
      2 months ago

      Yeah i thought about it when you started this bs. Its why i am giving it a shot