I used to have an eating disorder so im carefully weight cycling down without getting r slurred ab it. Gimme some nice tips! Ive been having lots of cucumber water with meals and walking tons!

  • 999
    2·
    2 months ago

    ime doing even a tiny calorie deficit, as long as you make sure to track super accurately, is totally worth it because it helps build the habit of tracking without it being so physically difficult from hunger. i was doing a deficit of only 300 or 400 and it mostly didnt feel any different than normal

    • nonarina
      2·
      2 months ago

      Yeah for me I stopped drinking and that caused a natural deficit compared to what I was used to. Then I did use an app and scale for tracking food. Ironically i was healthier when doing that than i am now womp womp. (i did a 500cal deficit when i was still tracking)