hrt @ 2023

  • 24 Posts
  • 229 Comments
Joined 1 month ago
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Cake day: March 3rd, 2026

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  • I kind did this and lost 50lbs, but a big chunk of that was from quitting alcohol, and the rest from counting calories, reducing added sugar to the daily recommended limit (24g for women), and eating at a deficit for a long time (had up and down periods depending on how well i stuck with it, but it worked when i did). I hit my weight goal and now I’ve maintained it ~+/- 3lbs. Kinda want to lose like 5 more but I’m getting to the lower limit of what’s healthy 🥴 I definitely should have exercised more at the same time bc I can feel pretty weak and light headed. Even tho I was trying to be careful it still turned into disordered eating and when my depression hits it can be hard to eat… (like today where I was quite faint and tired and couldn’t get myself to eat ahhh)