I used to have an eating disorder so im carefully weight cycling down without getting r slurred ab it. Gimme some nice tips! Ive been having lots of cucumber water with meals and walking tons!
I used to have an eating disorder so im carefully weight cycling down without getting r slurred ab it. Gimme some nice tips! Ive been having lots of cucumber water with meals and walking tons!
Yeah for me I stopped drinking and that caused a natural deficit compared to what I was used to. Then I did use an app and scale for tracking food. Ironically i was healthier when doing that than i am now womp womp. (i did a 500cal deficit when i was still tracking)