i can’t stop ruminating on this it’s really bad i hate it i don’t want anyone to know and i dont know how im supposed to get help

  • noneday
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    9 hours ago

    I think like grounding and stuff is what helps? It’s not embarrassing

    • noneday
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      9 hours ago

      Just like many other disorders I think it takes a long time of consistent effort to heal but I believe in you

    • qz14OP
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      9 hours ago

      no it is because i’m somewhere on a spectrum between mildly spacing out and full blown multipler personalities and i can’t think about it without wanting to die of cringe because i feel ilke a theyfab tiktok DID larper when i know i’m not that

      • noneday
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        9 hours ago

        The last thing a tiktok larper would do is worry about being a larper. You couldn’t be farther from a larper, you have a real issue that’s distressing you And you’re not bragging about it being cool or anything

        • qz14OP
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          9 hours ago

          part of me weirdly wants it to be true (and not just like, adhd or something) which makes me worry im making this all up but i also really don’t want it to be true

          • noneday
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            8 hours ago

            I get where you’re coming from, we want things like this to be true because it’ll validate your suffering, you know that desire is “wrong” but that doesn’t get rid of it. Try to hold both in your mind at once allowing the conflicting feelings to exist, don’t try to reason your way around it because you can’t, you’ll just keep ruminating

            • qz14OP
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              8 hours ago

              yeah im just a larper tbh lol except idk

              • noneday
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                8 hours ago

                no, I’ll never agree with that cause you’re very clearly not a larper. Sorry :(

                • qz14OP
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                  8 hours ago

                  i will go to therapy and they will be like

                  ohhhh this bitch knows about dissociation and read about it therefore she is basically a tiktok theyfab with 10000 different DSMP characters in their head and must b e treated like a stupid child