I’m sorry.
im glad youre alive :)
I’m glad you are too.
Yayyyyyyyyy you’re safeeeeee thank youuuu
Please don’t thank me for anything, I’m sorry.
Just stay safeeeeee
im so glad youre okay🫂
I don’t feel OK, I feel dizzy and lightheaded, my vision is blurry and I feel like I’ve come home from a war or something.
thats understandable… in a way you have… so drink some water, maybe a snack . and then have a nap … youve been through a lot…
I’m trying but I feel like I can’t breathe.
its ok… just sit down… take some deep breaths… feel the rexture of your clotthes… listen to the sonuds around you… itll be okay… so jjst breathe…
I’m trying but I don’t know if it’s helping.
trying is enough for now… be kind to youself… its a very hard thing that youve been theough…
I’m sorry.
I am happy you are safe…




