I want to be less ugly and fat

  • ebrickhon
    3·
    29 days ago

    You just have to go for it completely and starting now. You can’t do a diet you have to fully change how you eat and your life. I took the middle of a healthy BMI for me in weight then based how many calories I eat per day on that. Exercise is important but it won’t be the thing to lose you the weight its literally just eating less in the end of the day. You will fail to lose weight at some point you will stagnate for weeks or a month maybe even regain some but if you keep at it you will lose the weight eventually.

    • ebrickhon
      3·
      29 days ago

      Idk exactly what I was saying other than advice spewing. There is nothing that will motivate you other than what you already have said here that you know for motivation now you just have to do it now.

        • ebrickhon
          3·
          29 days ago

          Everything you said very true. I am 5’8’’ and I got up to my highest of 300 lbs in I think summer 2024. Between then and last October I really just maintained my weight going down to 280 lbs. Since October I am now at ~226 lbs. I cannot overstate how much better I feel. I still have a ways to go before I am a healthy weight but it does happen.