I used to have an eating disorder so im carefully weight cycling down without getting r slurred ab it. Gimme some nice tips! Ive been having lots of cucumber water with meals and walking tons!
I used to have an eating disorder so im carefully weight cycling down without getting r slurred ab it. Gimme some nice tips! Ive been having lots of cucumber water with meals and walking tons!
the more you stress out the harder it is to lose weight without like messing up ur nutrition. go on daily walks, and dont expect to lose a bunch of weight at once because your body needs to adjust to the new “normal”.