ok, that’s reassuring I guess, I still just don’t know what actionable steps I can take. idk how to make friends. my social skills have completely deteriorated. I feel like a shell of a human with no personality
It all starts with simpler, more neutral thoughts about yourself. there are plenty of manners training courses and types for re-socialization courses (especially effective for traumatized and depressed individuals, I hear!) which all kinda snowballs into being healthier.
ok, that’s reassuring I guess, I still just don’t know what actionable steps I can take. idk how to make friends. my social skills have completely deteriorated. I feel like a shell of a human with no personality
It all starts with simpler, more neutral thoughts about yourself. there are plenty of manners training courses and types for re-socialization courses (especially effective for traumatized and depressed individuals, I hear!) which all kinda snowballs into being healthier.