therapy is good for getting coping machanisms or for dealing wifh stuff rhats not concrete or past exeriences that are traumatic, but it cant fix all mental illness and it cant do jackshit about actual material problems. and definitely the root of it is bourgeois pseudoscience but thats everything really.
i mean same im just saying its not like there isnt things it can do its just not going to help ypu specifically because you have immediate problems here and now
tbf judging all therapy by cbt is like judging all countries by visiting britain
its basically all the same level of pseudscience
therapy is good for getting coping machanisms or for dealing wifh stuff rhats not concrete or past exeriences that are traumatic, but it cant fix all mental illness and it cant do jackshit about actual material problems. and definitely the root of it is bourgeois pseudoscience but thats everything really.
cbt is a complete scam though.
yeah so its completely useless for me then lol
i mean same im just saying its not like there isnt things it can do its just not going to help ypu specifically because you have immediate problems here and now