3 cigarettes in last 3 hours despite trying to quit, but I just can’t concentrate on my work without it, how do I fucking quit it if I can’t lock in without fucking smoking

I hate this dumb fucking brain

  • andrianainyourarea
    1·
    1 month ago

    It’s going to hurt. BUT, the pain gives you the illusion that something is wrong with you and you need to actively fix it. That’s not true. In reality, the pain is a sign that your brain is already working on fixing itself. Meaning, if you just wait a day again, you’ll notice you’ll have even more capacity

    • snoothon_possoidOP
      1·
      1 month ago

      I had the exact same concentration problems before I started smoking, they just stayed unfixed and I either did all the work right before the deadline or didn’t do it at all