I still haven’t gotten that down…? I just realized that if I hold my shoulders back I can make my shoulders so my smaller… is that how you measure it?
good posture, stand in a doorway and close the door onto you, step out and measure the gap
What is good posture… because I may have been f***ing up my posture from years of depression… and so my shoulders may have permanently been slouched
balance a book on your head while walking across a room, pretending to be a victorian young lady learning etiquette.
Yeah but shoulders back or forward? I don’t know
i keep mine flush with the back of my shoulderblades. so uh do that probably
So rolled back… huh… huuuuuhhhh… ok it feels funny but I can see how it can be proper it really highlights my boobs and makes me shoulders smaller… like gen if that’s how it’s supposed to be… I’ve been stupid about some self-dooming
