not like, get shredded or start lifting. just getting toned in my midsection instead of being so gross and flabby from being post obesity.

the amount of loose skin i have is actually quite negligible i think. its mostly muscle atrophy and damage from hrt plus starving myself from 225lbs to 132lbs.

but i have no motivation or will to get out of bed most days, let alone actually consistently work out so idk how to fix this. giw i wasnt such a lazy piece of shit

  • UnfortunatelyAlexOP
    3·
    1 month ago

    i had been doing some bodyweight stuff for my core but i feel off around December or so. i want to start back up, maybe I will try. idk.

    • shadygamedev
      2·
      1 month ago

      The crucial point here is that improvement is very gradual, just one more each day so you will never have to put too much strain on your body and willpower. Don’t try anything crazy when you’re starting out. Soon enough you will run laps around your current self. I used to struggle at 30 squats and now 60 feel like nothing. 24 hours are enough for your body and willpower to recover so just do it!