I’m so addicted to dopamine guys my brain is fucking fried

  • Diane
    link
    fedilink
    arrow-up
    1
    ·
    16 days ago

    Such an adorable baby… also yes… I recommend meditation… it is a good calming exercise… I say go for it…

    • 🦛helmets_for_cats🦛OP
      link
      fedilink
      arrow-up
      1
      ·
      16 days ago

      for some reason I have a really hard time getting myself to try I think im scared im not going to be able to

      • Diane
        link
        fedilink
        arrow-up
        2
        ·
        16 days ago

        Just lay and close your eyes… put on a sound thats calming… maybe forest or something you like… just breathe and dont occupy your mind… thats all you need to do…