I’m so addicted to dopamine guys my brain is fucking fried
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Such an adorable baby… also yes… I recommend meditation… it is a good calming exercise… I say go for it…
for some reason I have a really hard time getting myself to try I think im scared im not going to be able to
Just lay and close your eyes… put on a sound thats calming… maybe forest or something you like… just breathe and dont occupy your mind… thats all you need to do…
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