afaik u usually need weights and such to progressively gain more muscle in the lower body but if i use weights then i’ll simultaneously get muscle gain in the arms such as the deltoid muscles and i don’t want that. i also wanna avoid building muscle on the side of my hips so i don’t get the man waist

    • criaturaOP
      3·
      1 month ago

      thank you, very in detail. i appreciate it much. /gen /pos

      but what does active carry mean? i dont think i recognize this term. also, i kinda won’t be able to use machines since i definitely cant go the the gym since im not about to gym in a hoodie+bad posture and i need that to manmode if im in public, so thats kinda why i made the post lol

        • criaturaOP
          2·
          1 month ago

          hm yeah well then active carry is what i assumed would naturally happen when using weights.

          and i suppose going to the gym would be possible with a hoodie, though if i am to go to the gym often ill certainly need more sets of clothing specifically for that as i cant wash them every day and buying that would be quite a large investment and such it will have to wait until after ffs

          ty very much for all the help tho