afaik u usually need weights and such to progressively gain more muscle in the lower body but if i use weights then i’ll simultaneously get muscle gain in the arms such as the deltoid muscles and i don’t want that. i also wanna avoid building muscle on the side of my hips so i don’t get the man waist
I mean it seems like it should work that way, I get so confused by the way bodies work. But when I looked up on youtube all the excercises to do with the hand weights, they’d all say to do this for glutes. I can’t say if they’re correct because I have poor discipline but it really seemed like they all knew what they were talking about and they didnt have big arms
hope ur right, ty