I felt terrible then turned to eating random shit that I didn’t enjoy eating anyway. It happens I only gained 2-3 lbs. I was able to get back on track to my new normal level of eating today. I feel fine about what happened I am losing weight on a measurement of almost a year this isn’t a real setback in the long term.
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never dwell on the setbacks too much. a lot of that “2-3 lbs” is water retention anyway. long term is what counts <3
Yeah I am pretty obsessive over what number is on the scale and I just try to remind myself how I fluctuate multiple lbs before and after exercise just from water.
