Breaks don’t usually work for me. I come back and spiral every time. Only thing that has somewhat helped was permanently deleting literally all my social media accounts and uninstalling the apps. The friction of setting them back up is the only thing keeping me off :l (over explaining sorry)
Sorry. I might stay if i calm down or can cut back a bit. Idk. I usually spiral from social media atp tho, it’s not healthy for me
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Breaks don’t usually work for me. I come back and spiral every time. Only thing that has somewhat helped was permanently deleting literally all my social media accounts and uninstalling the apps. The friction of setting them back up is the only thing keeping me off :l (over explaining sorry)