EMPHASIS ON SOME, NOT ALL, SOME OF YOU. IK IT DOESNT WORK FOR EVERYONE.
“oh i have tiny hips im ngmi” YOUR BMI IS 16. EAT. FOOD.
“oh my waist is fucked” WORK OUT.
totally understand if you tried and it didnt work, thats rough. post not about you tho!
so fucked and sad that we have to do this, but nothing we can do about it. so either you put effort and try, or nothing will change.
Weight cycling is an idea of dropping and gaining weight every few months, but it doesn’t affect fat redistribution, as it only happens from fat cells dying, which takes years. It’s just a fancy way to get eating disorder.