EMPHASIS ON SOME, NOT ALL, SOME OF YOU. IK IT DOESNT WORK FOR EVERYONE.
“oh i have tiny hips im ngmi” YOUR BMI IS 16. EAT. FOOD.
“oh my waist is fucked” WORK OUT.
totally understand if you tried and it didnt work, thats rough. post not about you tho!
so fucked and sad that we have to do this, but nothing we can do about it. so either you put effort and try, or nothing will change.
so what if my bmi is like 16. my measurements don’t improve even when i try to gain weight.
and like hell bmi has anything to do with hips. i know multiple underweight 4tranners with passing hips. because it’s all about the bone structure
and no gaining weight won’t make hips bigger. maybe circumference but not breadth, and it certainly won’t improve whr