ok. i’m just sick of having no chest still and i’d be fine being more overweight as a trade off. my maintenance is ~2,400 so i was mainly thinking doing a surplus of around 500-800 a day. nothing too crazy but certainly enough to dip quickly
Supposedly not how it works, something about fat cells taking like 10 years to die you’d just end up getting it back unless you literally wait like a decade
ok. i’m just sick of having no chest still and i’d be fine being more overweight as a trade off. my maintenance is ~2,400 so i was mainly thinking doing a surplus of around 500-800 a day. nothing too crazy but certainly enough to dip quickly
I am too but it didn’t help me at all. Hopefully I’m just an outlier and it’ll actually help you tho
idk. maybe i should completely rid my self of any male fat i have first. i am just constantly afraid in doing this all wrong…
Supposedly not how it works, something about fat cells taking like 10 years to die you’d just end up getting it back unless you literally wait like a decade
holy fuck i need to kms im in hell