idk how i’ll even do that. i guess, exercise? start going to class again? make a few phone calls i’ve been putting off? i don’t know if i’ll ever be able to make irl friends, but one good thing leads to another. a starting off point gives me the forward momentum i need to propel myself further, in theory. idk. i always get this feeling when i’m about to sleep and it always fades when i wake. and idk how i’d even start. do i just, show up one day? to everything or is it gradual? if i stumble how do i recover? how do i even start eating again? maybe it’s just something i take one step at a time. maybe it’s just one of those things where i just have to put one foot in front of the other, and continue that for a thousand paces, and place faith in the hope that by the end of it, i’ll have walked a thousand paces. yk? idk
you have the right idea. starting making small changes and building new habits. it starts off slow but over time the small good habits build into bigger ones. good luck <3
gradual steps is the best way to put it i think. it does add up. it does get better even if it doesnt feel like it.
