I want to die so fucking bad words can’t express. im tired of dealing with trauma, I feel like I’m fucking losing it genuinely. my mind is getting raped and I don’t know how to fucking cope with it.
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I’m really sorry 🫂
Idk if u work w therapist or not but Ig I’ll try to say something useful:
Try looking for a therapist and get medicated, try to mentally made a containment for trauma, rest A LOT as much as u can, eat and drink water, and generally cope in whatever ways u can… I hope u get better soon


