I have a kinda disgusting skinny fat body, my bmi is 26.1 (yes ik its not the best way to measure things but still im 80 kg and 173 cm tall) all of my fat seems to have gone to my belly and moobs… is there a work out routine u guys can recommend or something… i dont want to wait for E to redistrubute my fat after 10 years, and working out on E tends to be hard i heard. i asked my gym expert moid friend to help me but he made me even more confused than before. i just wanna lose weight, I do wanna build up my muscules around my assn hips and whatever but im afraid ill be losing them anyway after E idk. my shitty eating habits dont help either i like to pig out on food as a way to cope. I guess I will do cardio all the time

  • Narcissus
    4·
    13 days ago

    fat cells don’t die when you lose weight just shrink so i don’t think that would work

    • Injected-E
      1·
      13 days ago

      this. the reason fat redistribution takes years is because of this. if u were ever fat, it to late, get on E and wait and work out on E.

  • pleasantaftertastes
    4·
    13 days ago

    just get on E and work out along side it. just hit lower body and you’ll probably be fine.

      • Loose_Sandwich9217
        4·
        13 days ago

        Yes, all you’d be doing is shrinking your male fat cells they’d still be there and would grow again when you gain weight even if you’re on e. You need time and e to redistribute fat cells you can’t just “lose male fat before e” that’s not how it works

  • pio
    1·
    13 days ago

    just get on e lol, all the rest of this is conjecture

  • kale
    1·
    13 days ago

    i just wanna lose weight, I do wanna build up my muscules around my assn hips and whatever

    stair machine is meta.

    calculate a caloric deficit, track it with cronometer or smth if you have the time.