Cbt only exists to drive me mad istg

  • opalwiry
    1·
    12 days ago

    cbt is really dumb yeah, but actual good therapy isn’t

    • Loose_Sandwich9217OP
      1·
      12 days ago

      but actual good therapy isn’t

      i dont think this is real outside very specific circumstances

      • opalwiry
        1·
        8 days ago

        maybe not, idk. i think i just got really lucky because the first therapist i ever went to is a g