What helps me lose weight is completely avoiding carbs. If I eat those I just become hungry again very soon after. Meat keeps me full for a very long time. The issue is that I get sick all the time and feel too weak to live like that until I’m healthy.
Did you get your thyroid levels checked? Hypothyroidism can also make weight loss extremely hard.
thyroid levels are completely fine, none of my bloos tests had anything wrong except low t
That’s good at least.
What helps me lose weight is completely avoiding carbs. If I eat those I just become hungry again very soon after. Meat keeps me full for a very long time. The issue is that I get sick all the time and feel too weak to live like that until I’m healthy.