i never get the chance to do so, though; they just keep yapping and yapping without asking me any questions, and i usually just kinda nod along whenever i’m depressed… but i’ve lowkey started journaling, and, before the next appointment, i’m planning on writing down the things i should him 🙏 like, i legit kinda gotta make sure i stop the depressive episodes from happening before i actually just end up killing myself…
damn my old therapist was the opposite she kjust let me talk forever and i’m an expert at rationalising my emotions so i just said word slop for hours and hours and never felt any better
yeau, i tend to do that a lot, too… i’m legit so fucking bad at being direct about my feelings 😭 like, i’ll never really lie, but i’ll usually just not say anything of substance unless asked directly…
ok but like u gotta talk about your thought processes and stuff omg they can’t read your mind
i never get the chance to do so, though; they just keep yapping and yapping without asking me any questions, and i usually just kinda nod along whenever i’m depressed… but i’ve lowkey started journaling, and, before the next appointment, i’m planning on writing down the things i should him 🙏 like, i legit kinda gotta make sure i stop the depressive episodes from happening before i actually just end up killing myself…
damn my old therapist was the opposite she kjust let me talk forever and i’m an expert at rationalising my emotions so i just said word slop for hours and hours and never felt any better
yeau, i tend to do that a lot, too… i’m legit so fucking bad at being direct about my feelings 😭 like, i’ll never really lie, but i’ll usually just not say anything of substance unless asked directly…
yeah there’s a huge difference between analysis and actually processing emotions
yea :[