Horrible horrible advice for a transfem especially one that had any sort of masculine build pre HRT
You don’t need to lift upper body and get jacked like a female bodybuilder to get a Fem body
Just hit legs and glutes 😂
This has to be a terf troll or FBI pysop
Also a woman is getting nowhere near 190 natty even if she’s tall …. HON
Troons respond way too strongly to upper body training though because of muscle memory from their previous T dominant muscularity
If you did a lot of work to lose muscle from before transition you could be undoing years of feminization by hitting the gym like that
Once your body adds more skeletal muscle it doesn’t burn it off like fat cells
It just shrinks smaller temporarily until you eat enough and train for hyper trophy again