I’m trying to dissociate because it’s the best way for me to cope without turning to drugs (I would never ever ever ever ever actually take drugs but coping is hard) but anyways I’ve managed to dissociate to the point that looking at myself made me confused about why I look like what I look like so how do I keep this up to tank thru the dypshoria thx
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ooh mirrors are my enemy huh. Makes sense because when I looked at myself in the mirror I managed to snap back into reality. Good one thanks