i have no sleep schedule… sometimes, i just don’t sleep 😭
this always ends terribly, by the by.
i genuinely just don’t know what else to do, tho… like, i’m legit fucking terrified of going to sleep, because there’s a chance i’ll just wake up depressed. and i can’t take another bout of depression. i just don’t have it in me :[
not sleeping will make you more depressed, ding dong.
not really, tho… like, the depressive episodes always start with me sleeping more. sleep deprivation, however, unironically seems to sometimes help avoid depression. other times, it makes it worse, but that’s only when i’m already depressed…
wow! Another condition and thought unique to you! (and bipolar people!) You are the only human to actually become healthier and more mentally stable and less depressed when sleep deprived! Just sleep.
what if i go to sleep and wake up depressed, tho? like, i just can’t risk that happening. it’s better to just keep pushing it away for as long as possible…
Sleep every day to avoid this. You can’t outsmart your body with staying up as long as you can. The best thing to do is sleep a healthy and normal amount every day. You’re a big girl, you know how your health works.
5:30 every day
6am whenever my dad makes so much noise getting up to go to work he wakes me up by accident, otherwise like 9-10am
Anywhere from 6 to 11 am
either 8.30 or 11.00
random chance tbh
11 am on a good day
Normally around 8 but don’t get up till midday
Same
Often earlier sadly tho
